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Download PDF Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine, by Dr. Christina Bjorndal

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Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine, by Dr. Christina Bjorndal

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Review

"With Beyond the Label, Dr. Christina Bjorndal brings us a brave and beautiful guidebook for regaining mental wellness. Drawing upon her own personal journey with mental illness, as well as her practice of being of Naturopathic Doctor, she offers a practical and action-oriented approach that anyone can use to initiate the self-inquiry necessary for healing. I urge you to allow these pages to speak to you, providing a new and courageous perspective that can truly set you free."–Nancy Levin, bestselling author of Worthy"Beyond the Label is the first book to address the critical topic of mental wellness with the wide range of tactics from Naturopathic Medicine. Dr. Bjorndal has given hope through her own powerful story of recovery and the steps that made it possible."–Alan Christianson, NMD, NY Times bestselling author of The Adrenal Reset Diet"Dr. Bjorndal's heartfelt personal journey and expert knowledge can help guide you towards light, despite the pure darkness you may be feeling. She reveals concrete steps that get to the root of the problem, instead of just covering up symptoms. Each suggestion is a step towards true healing."–Dr. Peter Bongiorno, ND, LAc; author of Put Anxiety Behind You, How Come They're Happy and I'm Not? "Beyond the Label is a comprehensive resource for anyone searching within themselves for a state of mental wellness. Dr. Bjorndal's personal journey, combined with her extensive clinical experience as a naturopathic physician offer the reader an invaluable perspective on recovery through the mind-body-spirit connection."–Andrew Cuscianna, Program Director, Canadian Society for Orthomolecular Medicine"Beyond the Label delivers much more than the psychobabble often found in books on mental health. Dr. Chris has created an actual blueprint for emotional healing culminated from personal anecdotal and clinical experience that reaches beyond the stigma of emotional health. Dr. Chris looks not only to discovering the root cause of mental illness and suffering, but offers practical navigation towards healing and wholeness. Finally, a truly Naturopathic perspective on mental health."–Razi Berry, Publisher, Naturopathic Doctor News & Review and Founder NaturalPath

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From the Author

Advance praise for Beyond the Label:"With Beyond the Label, Dr. Christina Bjorndal brings us a brave and beautiful guidebook for regaining mental wellness. Drawing upon her own personal journey with mental illness, as well as her practice of being of Naturopathic Doctor, she offers a practical and action-oriented approach that anyone can use to initiate the self-inquiry necessary for healing. I urge you to allow these pages to speak to you, providing a new and courageous perspective that can truly set you free."--Nancy Levin, bestselling author of Worthy"Beyond the Label is the first book to address the critical topic of mental wellness with the wide range of tactics from Naturopathic Medicine. Dr. Bjorndal has given hope through her own powerful story of recovery and the steps that made it possible."--Alan Christianson, NMD, NY Times bestselling author of The Adrenal Reset Diet"Dr. Bjorndal's heartfelt personal journey and expert knowledge can help guide you towards light, despite the pure darkness you may be feeling. She reveals concrete steps that get to the root of the problem, instead of just covering up symptoms. Each suggestion is a step towards true healing."--Dr. Peter Bongiorno, ND, LAc; author of Put Anxiety Behind You, How Come They're Happy and I'm Not? "Beyond the Label is a comprehensive resource for anyone searching within themselves for a state of mental wellness. Dr. Bjorndal's personal journey, combined with her extensive clinical experience as a naturopathic physician offer the reader an invaluable perspective on recovery through the mind-body-spirit connection." --Andrew Cuscianna, Program Director, Canadian Society for Orthomolecular Medicine"Beyond the Label delivers much more than the psychobabble often found in books on mental health. Dr. Chris has created an actual blueprint for emotional healing culminated from personal anecdotal and clinical experience that reaches beyond the stigma of emotional health. Dr. Chris looks not only to discovering the root cause of mental illness and suffering, but offers practical navigation towards healing and wholeness. Finally, a truly Naturopathic perspective on mental health."--Razi Berry, Publisher, Naturopathic Doctor News & Review and Founder NaturalPath

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Product details

Paperback: 376 pages

Publisher: Natural Terrain (October 9, 2017)

Language: English

ISBN-10: 0994802005

ISBN-13: 978-0994802002

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#431,635 in Books (See Top 100 in Books)

I have never put much thought into the mental health system believing that it's other people's problem. However, this past year I learnt that our family wasn't immune to it either. Reading Dr. Chris' book helped me gain so much insight about what was a foreign world to me. I appreciate every ounce of information and truth that she shared. Having a naturopathic voice and advocate is such a hopeful and empowering approach to navigating our mental health system. Thank you so much for your hard work....keep it coming!!!

Learned a lot that has helped me on my journey with bipolar, and I have been able to add to the self-care practices I use every day. This book has definitely helped in my ongoing recovery: almost 2 years without a major episode!

While I have not experienced the struggles with mental health that she has, I appreciate her approach. I also learned a lot and will be more empathetic.

This is a wonderful, much-needed guidebook for the self healing of so-called "mental illness." Dr. Christina’s tells her personal story of her own illness and how she healed herself, giving very specific instructions to those with psychiatric issues which are largely signs of imbalanced chemistry. She addresses it all— mind, body and spirit, to allow true healing to take place.She keeps your attention, presents many "aha" moments, and imparts much wisdom.

Beyond the Label is a must read for anyone struggling to understand and work through mental illness. Dr. Chris does a brilliant job sharing her own powerful story along with tactics and strategies so that others can move towards healing. A wonderful book to help you get to the root of the challenge-and heal from there.

I highly recommend this book!!! Not only is the author authentic and has personal experience with various mental concerns, but she has a clinical perspective that makes sense, works, and helps people heal and thrive! Thank you for sharing your expertise and story Dr. Chris for many to gain hope and understanding that there is a better way than just medications and hospitalizations or hopelessness and struggling. Bless you and anyone who reads this book!

This book is absolutely incredible! Dr. Christina Bjorndal gets real with you! Her vulnerability is so healing. The use of naturopathic medicine through her journey is something everyone can learn from! Such a great recourse for doctors and anyone wanting to live a life intuned with their mind body and spirit! I feel very inspired and look forward to reading some of her other books!

Dr. Bjordnal offers a fresh and vulnerable perspective that is rare in medicine today....and is important considering the subject matter. Highly recommend!

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Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine, by Dr. Christina Bjorndal PDF

Free Ebook The Convenient Terrorist: Two Whistleblowers’ Stories of Torture, Terror, Secret Wars, and CIA Lies

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Audible Audiobook

Listening Length: 3 hours and 56 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Novel Audio

Audible.com Release Date: April 9, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07BYX9J65

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The author of this book must have been paid off by the subject's defense team, or the author believes the media hype surrounding the detainees at Guantanamo Bay and their "innocence." A lot of assumptions made, and a lot of inaccuracies. Makes for a quick read, but don't believe the hype.

John Kiriakou led the CIA operation that arrested, or rather, kidnapped without charge, Abu Zubaydah. Joseph Hickman helped imprison Abu Zubaydah as a guard at Guantanamo and was later the lead researcher for Zubaydah’s habeas defense team.Here are some highlights of a tale of crackpot criminality recounted by Hickman and Kiriakou in their jointly authored new book, The Convenient Terrorist:Maher Abu Zubayda and Zain Abidin Mohammed Husain aka Abu Zubaydah are two completely different people. They and many other people use the name Abu Zubayda, with various spellings in English transliterations from Arabic. The Zubaydah family was evicted from a Palestinian village during the Nakba. The CIA, employing more torturers than Arab speakers, confused the two Zubaydahs. When the basic facts that the CIA had about the life of the man it imprisoned and tortured turned out to all be wrong, the CIA paid no attention.Maher Abu Zubayda worked with al Qaeda in the 1990s with an address in San Jose, Calif., three blocks from al Qaeda spy Ali Mohammed who later pled guilty to a role in bombing U.S. embassies in Kenya and Tanzania. Mohammed had “served” in the Egyptian and U.S. armies. When the U.S. Army had learned in 1987 that Mohammed was a Muslim extremist, it had removed him from “Special Forces” but kept him in the Army. In 1988 Mohammed used a leave from the U.S. Army to go to Afghanistan to fight Soviets, rejoining the U.S. Army afterwards.Maher Abu Zubayda later lived in Montana, studying explosives and a major dam, the Fort Peck Dam. The day before the attacks of September 11, 2001, an explosion occurred on his ranch, and he fled. On September 19, 2001, he was arrested. Clueless, the CIA built a major operation to try to locate the other Abu Zubaydah in Pakistan. On March 28, 2002, the day after that other Abu Zubaydah was seized in Pakistan, this one was convicted of unlawful possession of a firearm and of immigration violations. Six months later he was deported. Ten years after that, in 2012, a man in Jordan named Mahmoud wrote to the defense team of the Abu Zubaydah by then in Guantanamo to say that an Abu Zubayda had been in a prison in Jordan in 2005. It could not have been the same man who was in Guantanamo, as he had been grabbed by the CIA in 2002 and in 2005 had been undergoing torture by the CIA in Poland. The defense team soon heard that Mahmoud had been killed by a U.S. drone.In the 1970s, 1980s, and 1990s the CIA funded Muslim extremists in Afghanistan, including the Islamic Union for the Liberation of Afghanistan, led by Abdul Rasul Sayyaf, along with six other major alliances, with the funding passed along to many smaller groups including Osama bin Laden’s Al Qaeda. Presidents Reagan, Bush the First, and Clinton referred to these groups as “freedom fighters” and “heroes.”Zain Abidin Mohammed Husain aka Abu Zubaydah, the man kidnapped, tortured, and still imprisoned to this day in Guantanamo, joined Sayyaf’s Islamic Union, not Al Qaeda. But Sayyaf, with U.S. funding since 1973 helped to create Al Qaeda. Sayyaf met with President Reagan and received abundant U.S. funding for years, to fight the Soviets in Afghanistan, and then to train fighters in Pakistan to overthrow Gaddafi in Libya. After September 11, 2001, the U.S. labeled Sayyaf’s “Libyan Islamic Fighting Group” a terrorist organization, but the CIA went right on funding it until Gaddafi was murdered 10 years later.In October 2000, the Able Danger operation set up by the U.S. Special Operations Command and the Defense Intelligence Agency suspected three people in the United States of planning an attack, all three members of Al Qaeda, all three having trained in Sayyaf’s camps. The Department of so-called Defense paid no attention, and the DIA destroyed almost all of the information collected by Able Danger. Sayyaf reportedly learned of the September 11, 2001, attack plans in February 2001. Immediately after those attacks, the U.S. sent him tens of millions of dollars with which to fight the Taliban, assigned him to help write a Constitution for a new Afghanistan, and got him appointed to the Afghan parliament, where he remains today with the intractable incumbency of a U.S. Congress member.It was in 1991 that the Abu Zubaydah with the unlucky name joined the Islamic Union. In 1993 the CIA funded a group of fighters he commanded in Tajikistan. Also at this time he asked to join Al Qaeda and was rejected on the grounds that he’d had a head injury.The CIA’s language skills failed to distinguish between two Abu Zubaydahs. The CIA also failed to properly identify training camps as belonging to the Islamic Union or Al Qaeda. In addition, it failed to distinguish between a house called The House of Martyrs and one called Martyr’s House, even though one of these houses was in Afghanistan and run by Al Qaeda, while the other was in Pakistan and run by Abu Zubaydah of the Unlucky Name.After the attacks of September 11, 2001, Abu Zubaydah headed off to Afghanistan to fight against a U.S. invasion. He claims not to have managed to actually fight the U.S. there. The United States, without evidence, claims he did. He openly says he intended to. He then caught wind of the fact that the U.S. was conducting a major search for him. He professed bewilderment, as he was neither Taliban not Al Qaeda, much less a top Al Qaeda leader as the U.S. claimed.That the CIA was hunting for the wrong man, while the Abu Zubayda with ties to Al Qaeda was sitting in jail in Montana, is not somehow by the transitive properties of childish thinking, a statement that this Abu Zubaydah was a pacifist or a saint. He fought against a Soviet invasion of Afghanistan and a U.S. invasion of Afghanistan. We pacifists find fault with both of those actions, while the U.S. government praises one and condemns the other beyond any possibility of redemption.It is also possible that in 1999 this Abu Zubaydah helped to some extent with failed attacks in Jordan and the United States, referred to as “the millennium bomb plot,” which Hickman and Kiriakou blame on Hamas and Hezbollah, not Al Qaeda, citing Saudi funding funneled through the SAAR Foundation in Herndon, Virginia, run by Alamoudi, a man who publicly supported Hamas and Hezbollah while also being made a guest at the White House on several occasions before and after September 11, 2001, in addition to being a “supporter” of George W. Bush’s election campaign.But it was not for that or any other possible offense that the CIA in February 2002 mounted a mammoth effort to raid fourteen locations in Pakistan simultaneously in hopes of capturing the wrong man. U.S. tax dollars invested in this ludicrous operation far more generously than in your children’s schools. A man identified as Abu Zubaydah was nearly killed, just barely kept alive by top U.S. doctors jetted in for that purpose, and subsequently nearly killed through extensive torture over a period of years.The questioning of this Abu Zubaydah did not begin immediately, however, because the CIA’s “Counterterrorism” Center did not believe the right man had been seized. Once questioning did begin, “many in the CIA,” according to Hickman and Kiriakou, wondered whether they had the right person. Such doubts were not allowed to stand in the way of a good opportunity for sadistic human experimentation.Abu Zubaydah was off on a years-long torture tour of the globe. Thus began the familiar story of the FBI’s Ali Soufan eliciting information through humane questioning, the CIA learning nothing through its brutality, and the CIA lying about those facts. The torture, always illegal, began before President George W. Bush “authorized” it. Zubaydah was treated to the full menu of “approved” (and some unapproved) torture techniques: stripped naked, shackled, hooded, slammed against concrete, confined in a small box, threatened with death, waterboarded, deprived of sleep, etc.Only on September 6, 2006, did Abu Zubaydah arrive at Guantanamo, where the CIA torture and human experimentation continued with the use of mefloquine, extended solitary confinement, and other brutality.Did anyone on this little planet of ours know that the Central “Intelligence” Agency had kidnapped the wrong victim? It seems likely. It also seems that such knowledge became a fatal condition. Mahmoud was reportedly killed by a drone. The man whom Abu Zubaydah called his best friend in his diary, Ibn al-Shaykh Al Libi was tortured into false statements used by President Bush Junior to justify attacking Iraq. Al Libi died in a Libyan prison cell. A few weeks later, a man kidnapped along with Abu Zubaydah, a man named Ali Abdullah Ahmed, died in a Guantanamo cell. Fifteen other men were “captured” at the same time. All are dead. Khalil Al-Deek, an associate of Abu Zubaydah, was killed — we know not how — in April 2005.Two corpses in the pile surrounding the story of Abu Zubaydah of the Unlucky Name were Saudi princes, and one was a Pakistani air marshal. One of the CIA’s brilliant strategies for “interrogating” Abu Zubaydah was to dress up as and pretend to be Saudis. Instead of getting scared by this ploy, Abu Zubaydah appeared greatly relieved. He told the phony Saudis to call three Saudi officials. He provided their phone numbers. One of the three was Ahmed bin Salman bin Abdul Aziz, a nephew of the Saudi king who spent most of his time in the United States and owned the 2002 Kentucky Derby winner. A second was Chief Prince Turki Al-Faisal Bin Abdul Aziz who had in 1991 arranged for Al Qaeda training to take place in Sayyaf’s camps. The third was the Pakistani air marshal Mushaf Ali Mir. All three shortly died (“heart attack” at 43, car crash, and clear weather airplane crash).What can we learn from all of this? Probably not the new liberal conceit that anything the CIA tells us about Russia is the gospel truth derived from super serious professionalism and about which requesting evidence constitutes a treasonous act.Now for a few quibbles with this book. The authors claim that the confessions of U.S. troops to crimes in the war on North Korea were all or mostly false confessions. They should read research on that war that parallels their fine work on more recent ones. They claim the jihad against the Soviets in Afghanistan was the best example of a defensive jihad that there is, despite and without mentioning Brzezinski’s confession that the U.S. initiated the war. They claim that Saudi Arabia feared an Iraqi invasion in 1990, prompting the U.S. to “offer” to send in troops. This misleadingly omits the fact that the U.S. generated that fear through the aggressive use of false satellite images falsely suggesting an Iraqi troop presence that did not exist. The authors also state that the 9/11 attacks were a protest of U.S. support for Israel. They provide no source for that statement, but if we are to believe reported statements by bin Laden the motivation included that along with numerous other U.S. actions harmful to Muslim populations including the presence of U.S. troops in Saudi Arabia so generously provided in 1991.

I. F. Stone, the one of the 20th century’s great journalists famously said, “All governments lie.” I would add, that all governments lie most of the time. Readers will remember the lie of weapons of mass destruction used to justify the illegal invasion of Iraq. They may remember the lies surrounding the capture and rescue of Pvt. Jessica Lynch in the first days of that war. They should not have forgotten the lies surrounding the death in Afghanistan of Pat Tillman and his lionization at the hands of the NFL and our government. But we should also know of the lies surrounding the capture and torture of Abu Zubaydah. We were lied to concerning his true identity. We were lied to concerning his “crimes.” We were lied to concerning his treatment as a captive. Abu Zubaydah was tortured without mercy, never charged with a crime, and to this day he remains a captive in Guantanamo. The true story of Abu Zubaydah deserves to be told by two patriots who were intimately involved in his capture and treatment. This is that story and it is well told.

Awful truth to what has become the unacceptable norm in a country that is fast becoming an embarrassment. Truly saddened and sickened by those charged with leading our country. Those that are responsible MUST be held ACCOUNTABLE, and must not be allowed to continue with their blatant disrespect for what our constitution stands for.

This is a book any well-informed citizen doesn't want to miss. In my mind, whistle-blowers are the unsung heroes of our country and vital to our country's continued freedom. They deserve medals not jail-time.

Good fast reading. What an eye opener!

One of the best books.

This book and the authors of this book are totally awesome!

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Review

A friend once asked me, 'What’s the point of juggling three or five balls?’ None, really, besides that not everybody can do it. Yet, juggling is one of humanity's oldest performing arts; it seems that every civilization known to man has produced amazing people who have successfully tried to keep objects moving simultaneously in the air in defiance of all laws of gravity.  So, where does juggling comes from? When did it begin? What is its history? These are the questions Thom Wall has endeavored to answer in his fascinating book, Juggling From Antiquity To The Middle Ages. Thoroughly researched, richly illustrated, Thom Wall’s book is a must-read for anyone interested in juggling or the circus arts in general, anyone interested in performing arts, and anyone with a curious mind.- Dominique Jando, author, The Circus (1870-1950) A scholarly approach to [the history of juggling that] takes on a lively feel through embellishments and discussions that successfully relate juggling skills and approaches to wider examinations of social organization, skills development, and cultural evolution.Jugglers especially (but general-interest audiences, as well) will appreciate the surprising accessibility and depth in Juggling – From Antiquity to the Middle Ages: The Forgotten History of Catching and Throwing, a primer packed with unexpected insights and an exquisitely involving attention to detail.- D. Donovan, Senior Reviewer, Midwest Book Review Thom Wall has written a superb summary of almost everything known about ancient and medieval juggling. When I worked in this area a few decades ago, early juggling history was mostly poorly documented hearsay. Our knowledge has exploded since then, and Wall has done a masterful job of laying it all out in a readily accessible form. Anyone interested in either juggling or history will want to read this book.- Prof. Arthur Lewbel, Boston College Thom has made his mark with this book... a wonderfully written history - the first complete history of juggling through the Middle Ages.- Karl-Heinz Ziethen, author, Juggling - The Past and Future & 4,000 Years of Juggling Wall accomplishes his task of enlightening the reader on the origins of juggling, but has gone further.  He has uncovered evidence of our innate curiosity with the world around us. Wall has found substantial evidence of the isolated development and evolution of skillful object manipulation throughour the cultural world.  [This book] is surely one of the most important literature reviews to exist in the community of juggling.- The Circus Report Juggling: From Antiquity to the Middle Ages is an incredible resource to anyone interested in the history of juggling. Thom Wall has filled in many gaps to the documented history of the art.This is the juggling history book that I’ve been waiting for.- David Cain, Curator, Museum of Juggling History Thom Wall sets the standard for future work by circademics… I predict that [this] book will become the textbook on juggling history.- Richard Kennison, CircusTalk It’s uncommon to read a work by an individual who is both a historical expert on a subject and a current leading practitioner of the same craft. Wall taps into both of these roles with a work that provides a thoroughly researched historical look at the subject of juggling… This book is a wonderful addition to the library of anyone interested in the history of this genre of circus arts as well as those looking to become jugglers themselves.- Nathan Wakefield, Chairman, International Jugglers’ Association

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About the Author

Thom Wall is an American juggler who specializes in learning juggling tricks from the past. He has performed in 12 countries on four continents, including a run of his solo history show "On the Topic of Juggling" at the Smithsonian Institution in Washington, D.C. Thom also performed as a solo act with Cirque du Soleil's touring big-top show "Totem" from 2014 through 2019.

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Product details

Paperback: 129 pages

Publisher: Modern Vaudeville Press (January 30, 2019)

Language: English

ISBN-10: 0578410842

ISBN-13: 978-0578410845

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#244,557 in Books (See Top 100 in Books)

Thom Wall's history of juggling is a fun, authoritatvie, and informative read! This is history writing at its best. The author is scrupulous in researching the history of juggling in countries and cultures the world over. And he also has a delightfully humurous take on some of the claims of juggling and jugglers that I love because he himself is a juggler and entertainer! My favorite picture in the book, which is generous in photographs, is of a lady on an ancient Greek amphora. She is juggling while her goose watches! I have a kinship with her, because my cat watches me as I juggle at home! That is a huge takeaway from this book, how people everywhere and in all times have found joy in tossing things in the air!Thank you, Thom Wall, for this joyous book!

Thom Wall’s summary of the origins and developments of juggling in multiple cultures through the Middle Ages is the first of its kind for our community of skillful throwers and catchers—a well cited, scholarly survey of what we know about the origins of our craft. This is an important book for anyone invested in juggling and a fun, insightful read for anyone interested in circus, juggling, history, or performance.

This book is just a delight. If you like history or juggling (and especially if you love the history of juggling!) this book is for you. Wall has meticulously researched the evolution of juggling around the world across the ages, but at no point does the text become inaccessible. The joy Wall feels for this field is clear on every page--it's contagious.

Thom has put together the definitive history book on juggling. Through his dedicated research and delightful story-telling, Thom will help you learn how juggling evolved around the world. These stories are certainly of great interest to any juggler or fan of circus arts, but even non-jugglers will enjoy and appreciate this history. Go back in time and enjoy learning about jugglers in ancient cultures, see photos from around the world depicting early “malabaristas” and “jongleurs,” and let Thom bring you into the very old and exciting world of throwing and catching.

A truly wonderful book that breaks down the history of juggling by region. Wall does a phenomenal job of not only covering the historical roots of juggling in various areas of the world, but also expertly citing his sources. In the process of studying the various origins, he also uncovered a fair deal of juggling history that has not been widely known previously, which he documents here. Between the historical relevance and the highly entertaining footnotes, this is an absolutely amazing read. Highly recommended.

One of my friends got a pre-release copy of ‘Juggling’ and I couldn’t put it down. I learned so much I’ve NEVER known about the thing I’ve pursuing for over a decade. Plus despite being so in-depth, it’s written in a way that would be completely accessible and fascinating for someone that’s never even touched a juggling ball. So excited for my copy to be delivered!

This book is a concise and informative history that chronicles the origins of juggling around the world. I thoroughly enjoyed reading it. The text is both scholarly and accessible. It was a quick and satisfying read. The extensive bibliography leaves the reader with lots of potential for further study. I highly reccommend this book.

A very enjoy read of the history of juggling! Chocked full with fascinating facts. Definitely glad I now have this book on my shelf.

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