Ebook Download Fearless After Fifty: How to Thrive with Grace, Grit and Yoga
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Fearless After Fifty: How to Thrive with Grace, Grit and Yoga
Ebook Download Fearless After Fifty: How to Thrive with Grace, Grit and Yoga
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Review
There are not enough ways in which I can recommend Desiree's new book, Fearless after Fifty. Desiree is a teacher of depth, vulnerability, wisdom and soul, and has had a rich life journey filled with wondrous joy and unimaginable heartbreak. What makes her an incredible teacher has been her willingness to do the inner work for her own healing, and the bravery to share what she has learned along the way. Having just turned 50 myself, I am in the process of learning what it is to age in life (and on the mat) and the unique challenges and beauty that come with it. I've known Desiree for years and am grateful to be able to rely on her experience and thoughtfulness as a guide on the second half of this journey. I know you will too. --Seane Corn, Co-Founder, Off the Mat, Into the WorldDesiree discovered the outer form of yoga through diligence and discipline. She discovered the inner form of yoga for survival due to intense grief. The readers of this book will have the opportunity to discover both as she lays out the magic and practicality of this art form called yoga. --Colleen Saidman, Author of Yoga for LifeDesiree's studentship and commitment to the practice have lighted my path for almost two decades. The book you hold in your hands will help illumine your way to your own fulfilling practice, coming from a strong, sensitive teacher whose greatest wish is to introduce you to a nourishing relationship with your body, mind and spirit. May this book move you to become dearly connected with every aspect of your being as you grow wiser with practice and time. --Elena Brower, Author of Art of Attention and Practice You
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About the Author
Desiree Rumbaugh is an international yoga teacher with an unquenchable enthusiasm for life, love and healing. Desiree travels the world full-time sharing her compassion and her joy with others interested in the transformational power of yoga. Michelle Marchildon is the Yogi Muse. She is an award-winning journalist, author and columnist. You can find her in Yoga Journal, Yoga International, Mantra Yoga and Health, Origin Magazine, Elephant Journal, and Sports Illustrated. She is the author of Finding More on the Mat: How I Grew Better, Wiser and Stronger through Yoga, and Theme Weaver: Connect the Power of Inspiration to Teaching Yoga.
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Product details
Perfect Paperback: 290 pages
Publisher: Wildhorse Ventures LLC.; First Edition edition (June 1, 2017)
Language: English
ISBN-10: 0984875549
ISBN-13: 978-0984875542
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#108,700 in Books (See Top 100 in Books)
Even if you're not a yogi, this book will inspire you to get moving! The authors share their personal stories to emphasize their current peace was never a gift, but rather earned after hard work. They then clearly describe how you, too, can feel better about where you are in life. Sorry, no magic pills or formulas, but instead clear guidance as to how to attain a stronger body, mind, and spirit, guidance provided with a bit of sass and humor. The key point is movement and a positive attitude are even more critical as we age. The cautionary note is as we age, we must be wise about our physical activities, in particular, in order to avoid exacerbating existing complaints or causing injury. Fortunately, yoga is presented as being both preventative AND therapeutic. If you already love yoga, this book will be validating. If "yoga" sounds foreign and scary, this is an excellent introduction to the power of that practice.
I loved this book. I have taken Michelle’s classes and have read her other book. I didn’t know Desiree’s story and one day hoping to experience one of her classes.There aren’t many classes geared toward older so I go to classes not meant for my age group and just modify. So far they let me stay.Not only did the book give me inspiration to continue but also things that just happen to a person after 50 andsome coping methods. Sometimes it helps to know it’s not just me. Even if you aren’t 50 it’s well worth reading, maybe younger yoga teachers too as it may help them help and understand those who are not 20, 30 or 40.
AFTER LOSING BOTH PARENTS SEVERAL YEARS APART, I REALIZED JUST HOW MUCH I HAD LET MYSELF GO WHEN THE DOCTOR'S SCALES SLID PAST 200. AT 64 IT WAS PAST TIME TO GET SERIOUS ABOUT MY HEALTH. SO I ORDERED SEVERAL BOOKS INCLUDING THIS ONE AND HEALTHY AGING. NO MORE 10-20 DIET COKES A DAY, NOW IT'S WATER. HEALTHY SMOOTHIES FOR BREAKFAST, NO PORK OR FRIED FOODS AND LIMITED RED MEAT. NOW BREAKFAST CONSISTS OF A HEALTHY SMOOTHIE RATHER THAN THAT SCRUMPTIOUS CINNAMON ROLL FROM THE DONUT SHOP. THE YOGA MAT UNROLLS EVERY MORNING AND WEIGHT TRAINING GOES EVERY OTHER DAY AS WELL AS WALKING WHEN POSSIBLE. BUT YOGA IS NOT ONLY HELPING MY BODY THROUGH STRETCHING BUT THE MEDITATION HAS DECREASED MY STRESS LEVEL. I'M AIMING FOR 140 AND MASTERING MORE AND MORE DIFFICULT YOGA POSES!
OMGosh! I am only 1/2 way through Fearless After Fifty and it has become my new bible! THANK YOU for your GRACE.I am 65 yrs young and have been on the Path for many years. I have also been teaching yoga for a long time too. Desiree and Michelle have awakened my soul once more and helped reconnect me to what I am doing It for.
I enjoyed this book immensely. It hit home on more than a few thoughts and emotions. I am fairly new to yoga and am way past 50 but this book reaches out to all ages... Highly recommend.
I am a 60 year old yogi having practiced for 40 years; as with the authors yoga was a Plan B when the dance class I wanted to sign up for at college was full but this new thing called "yoga" was open. I have found yoga to be one of my life's greatest joys. Simply stated, my life would not be as rich without yoga. I've taken classes all over the country as I've traveled and enjoy all types and styles of yoga. Ive enjoyed taking some classes with Desiree when she comes through town and also at yoga journal conferences and I find her inspiring. Lately I've struggled with feeling angst over my practice and its shifting as I age. I'm usually 30 years older than most of the people in my yoga classes and my ego has been such that I want to "keep up" so I can defy the fact that I'm aging and feel "worthy". Thanks to this book I have a different mindset now and feel inspired in new ways. There are many good take aways about practice and life in general. I wish my community had a wisdom warriors class and I recommend this book to yogis of all ages!
With humor, these 2 yogis take you past fear and give you the building blocks to make your practice something to look forward to. They inspire you to continue to learn and grow even as the body ages.
Excellent book for all ages. I highly recommend certified yoga teachers to read it!
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