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, by Joel Fuhrman
Get Free Ebook , by Joel Fuhrman
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Product details
File Size: 969 KB
Print Length: 300 pages
Publisher: St. Martin's Press; First edition (July 20, 2010)
Publication Date: July 20, 2010
Sold by: Macmillan
Language: English
ASIN: B000VY4ZBU
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Amazon Best Sellers Rank:
#226,660 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is awesome. It really opens your mind to how important good eating habits in childhood are. To all those people out there who think there is nothing wrong with loading kids up on diary and meat and junk food, this book demonstrates by reliance on peer-reviewed scientific literature that such a course of action is setting the stage for the later development, during adulthood, of cancer, heart disease, diabetes, and autoimmune disease. There are those out there that cling tenaciously to the standard American diet, heavy on junk food, meat, and diary, and processed factory foods. But the evidence shows that such an approach is deleterious to human health. This book will change the lives of your children well into adulthood. Buy it; read it; and implement it.
This book is excellent! I already know a lot about the benefits of a plant based diet, and I learned even more by reading this book! He gives a very good reason "why" to step aside from the SAD diet and provide healthy, REAL foods for our children.I do wish Dr Fuhrman would publish an updated version, as some of the book is a bit outdated (published in 2006). For instance, he states that peanuts should not be given to children under the age of two- an old guideline that has been debunked by current research.There is also no mention of GMO's and he advocates soy milk and tofu quite a bit which most current health experts do not.However, this book is a great read and offers many good reasons to switch to a healthy plant based diet!If only all pediatricians focused on what our children eat!!!
This book was the pivoting point to change my family's eating habits and got us further steps closer to a healthy life.I have been reading and digesting books, articles, videos about healthy living: diet, exercise, chemical exposure etc. to keep our family safe and healthy. There is so much conflicting information and it gets very overwhelming to decide what is truth and what works?Finally with his book, everything became clear and the solution to healthy diet presented itself so clearly. We are as a family still not perfect but we try hard to get most of our calories from plant based foods. I stopped buying butter, cheese and milk. We stopped eating chicken, red meat and fish, only occasionally.That means a lot of green smoothies, all kinds of vegetables raw and cooked (steam mostly), nut butters, Ezekiel bread, water.Just in 3-4 weeks I noticed:- I'm not bloated, my tummy doesn't get bigger and bigger as the day goes on.- I don't get cravings after dinner to eat something starchy and sweet.- I'm always full but never stuffed or starved.- I have more energy in general.- The kids (I have young kids) get over their runny noses quickly without becoming sick.I started mentioning and recommending this book to many friends. Also to my family. It turned out that the book that changed my sister's life (she became a functional vegan and lost like 25 pounds and kept is for the past 2+ years) was also Dr.Fuhrman's book - Eat to Live.If you are one that enjoys his/her comfort foods a lot and finds it very hard to change habits in general, this book will not work for you. But for anyone who is looking to make a positive change, it is life changing.- The k
Love this book.Yes...it will be stressful having those dinner/food time discussion with your children if you just throw a big plate of veggies at them and never let them eat a fast food meal again...I read other reviews that said it was not a good book because there is no way their kids would go along with this. I believe it is my responsibility, as a parent, to lay a good foundation now, in all areas, regardless of how hard it is to do.I know that making small changes, over time will do the trick and the kids will never know what hit them! Not too long after presenting more veggies and fruit as options instead of processed food/snacks my child asked for fruit instead...it was a pleasing shocker. Even better, I see the food choice trending in a whole foods direction and that keeps me motivated!I have first hand experience with curing illnesses with nutrition and I know that the information presented here is good, solid advice. I have most of Dr. Fuhrman's books and I recommend them all.The book is well written. Presented in an organized fashion and easy to understand.
My 12-month-old son kept getting sick from daycare so I started implementing some of Dr. Fuhrman's principles in his diet, mainly adding a lot of green veggies and healthy fats. He gets a daily green smoothie and he loves it. It's been a few weeks and he hasn't gotten sick again but it's too early to tell if it really works, however it can't hurt to eat more veggies. Most of all, it made us all eat healthier as a family and be more conscious about what we put in our body.
I’m halfway through this book and I can’t help think that I should’ve been able to see this before getting pregnant with our first child.Basically this book tells us that disease-proofing the next generation is not simply medicating or giving them supplements. It starts way way before. Probably in our own childhood or from the precious generation. And our gastronomical choices will have a lot to do with it.I highly recommend this book ðŸ‘ðŸ»
An amazing book. Don't get fooled by it being a few years old, if it were up to me it would be required reading in schools because its so factual and believable. Dr. Fuhrman proves that he has honest, fundamental science on his side and not trendy gimmicks. He cuts right to the chase on what you need to know about children's nutrition and its all so very 21st century and heartfelt. I believe in what he says so much that i not only follow his nutritional advice but feel the urge to spread his knowledge to others as well, even though he doesnt have a booster/salesman intent or style to him.
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